intermittent fasting and diabetes management



This new book is a wonderful guide through the world of wellness, beautifully weaving together the aspects of nutrition and healthy lifestyle. The author's insight on this subject is truly illuminating, offering a fresh perspective on the importance of mindful eating. The writing style is engaging and easy to follow, with practical tips that can be implemented into daily routines. The inclusion of recipes adds a practical element to the book, giving readers tangible examples of meals that align with the principles of fasting and ketosis. If you've ever wondered about the hype around this eating pattern, this book will definitely give you the answers you're looking for! I highly recommend it for anyone interested in improving their health through fasting. #nutrition #circadian_rhythm #blood_sugar_control. .

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL