Guide to intermittent fasting



The book provides a comprehensive guide to the popular health trend of intermittent fasting, outlining its benefits and strategies for implementation. It offers a variety of effective strategies for implementing intermittent fasting, including different meal plans that cater to diverse dietary preferences. The book provides insightful information on how intermittent fasting can benefit individuals from all walks of life. Furthermore, the engaging writing style of the manual seamlessly captivates the reader's attention, making it an enjoyable and informative read. Plus, the inclusion of recipes and meal plans was a nice touch, adding a practical element to the publication that readers can incorporate into their own lives. Overall, a well-written and informative read for those interested in exploring this dietary practice. #circadian_rhythm #food_timing #eating_patterns.

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL