Guide to intermittent fasting



This comprehensive guide breaks down the science behind intermittent fasting and ketosis in straightforward language, making it accessible for beginners. The author dives deep into the benefits of intermittent fasting, shedding light on the connection between this eating pattern and autophagy, the body's natural regeneration process. The recipes included are diverse and delicious, catering to different dietary preferences and restrictions. It's one of those books that not only educates you but also motivates you to try out what it preaches. This book is a beacon of knowledge for those embarking on a journey towards improved health, sparked by the enlightening principles of intermittent fasting and longevity. I will definitely be recommending it to all my friends and family! #longevity #fasting_methods #health.

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL